It’s true that your skin’s health might differ from day to day, but did you know that your surroundings could be playing a major role in all of this? There are many elements that cause your skin to become irritated such as the weather, season, altitude, and travel.
How does Environment Affect Skin Health
An allergy-inducing atmosphere can be detrimental to our skin. When you sleep in a home with a lot of dust mites, you might notice your skin getting rough or reddish due to allergies.Â
A clean environment is essential to one’s well-being and overall well-being. Several microorganisms that cause diarrhea and worm diseases can be found in unclean settings. Practicing proper personal hygiene and maintaining a clean environment can help prevent a wide range of ailments.
What Makes Skin Unhealthy
Knowing what causes our skin issues is a step toward eliminating the ever-looming danger. Why do so many of us suffer from a wide range of skin conditions?
Environment affects your skin, regardless of whether you’re indoors or outdoors. Environmental factors such as UV radiation, blue light, and pollution all cause oxidative damage to skin cells that weakens the skin’s barrier function.
Dermatologists believe that sun exposure is a significant risk factor for skin deterioration. Avoiding excessive sun exposure can save us from a number of problems. Skin pigmentation, the risk of skin cancer, and the aging of our skin can all be prevented by using sunscreen.
DNA damage and the breakdown of collagen and elastin lead to wrinkles and skin discoloration as a result of UV exposure, which is caused by the formation of free radicals.
It’s not just the health of our lungs that is affected by air pollution. Environmental protection agencies also warn people to beware of the same free radical harmful factors to the skin such as air pollution.
Air pollution also causes oxidative damage to the skin is caused by air pollution which includes harmful matters such as nitrous oxide, hydrocarbons, and ozone.
Remedies to Unhealthy Skin
The skin is the biggest organ in the human body. The skin layers work hard to protect our cells and muscles, keeping them in good condition. However, the skin’s capacity to function as a barrier is hampered when it is damaged. Thus, we need to practice these ways to promote skin health so that it can continue to serve as a protective barrier.
1. Get Enough Sleep
Chronic sleep deprivation has been related to obesity, immunological inadequacy, diabetes, and cancer. Sleep quality may also have a substantial impact on skin function and aging.
Poor sleepers displayed more visible symptoms of early skin aging and less ability to heal their skin at night from environmental stresses like sun exposure.
When you’re in deep sleep, your body goes into repair mode and regenerates skin, muscles, blood, and brain cells. You can’t generate new collagen if you don’t get enough sleep. Your skin will not sag if you consume enough collagen. If you want to look your best, head to bed early and sleep for at least seven hours.
2. Apply Skin Moisturizer
Applying moisturizers should be part of your daily skin regimen. Moisturizers help keep the top layer of skin cells wet and help maintain moisture in the cells. Moisturizing products generally contain humectants, occlusive agents, and emollients to help smooth the gaps between skin cells and retain moisture.
Clearing Effect of Greener Areas on Skin
Chronic stress, a lack of physical activity, and exposure to man-made environmental risks are all part of the struggles of those who observe modern urban living. Harmful chemicals and ozone all contribute to oxidative damage to the skin, which is caused by air pollution.
But the good news is that parks, playgrounds, and residential greenery can improve mental and physical health and reduce morbidity and mortality among people. For instance, here are the top 3 cities by green space per person according to the latest ranking by Comparethemarket. whose greener plan other countries may adapt.
Conclusion
Skin health can be improved by promoting green space, psychological relaxation, stress management, fostering social connections, and adhering to a clean lifestyle.
For more tips on how to keep your skin smooth and clear, check more of our blogs here.